DVD DISCOVER TAI CHI WEIGHT LOSS

DVD DISCOVER TAI CHI WEIGHT LOSS BURN FAT FEEL ENERGIZED Nature is all about balance, and the human body is no exception. A body out of balance is a body that is not functioning efficiently. The Discover Tai Chi for Weight Loss workout helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint of movement inspired by the ancient martial art of Tai Chi. Increased strength, flexibility, and natural healthy weight loss are yours as you follow Tai Chi expert, Scott Cole, through traditional Tai Chi postures and up-tempo, fat burning, training techniques. Feel exhilarated, not exhausted, as you kick into high gear in Scott's personal studio and on the exotic beaches of Hawaii. Getting fit never felt so good! Discover Tai Chi features a medley of Yang style Tai Chi postures and healing Chi Kung exercises. Discover over fifteen soothing moves including: - Golden Rooster - Parting Horses Mane - Tai Chi Kicks - Brush Push - Chi Kung Punches Blending both martial and healing arts, renowned Tai Chi expert, Scott Cole, has empowered audiences in over 30 countries as an author, speaker and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide. Item # 217446 45 min Price $14.98