There are many different supplements, preparations and products in the sports nutrition industry that help to lose and control body weight. Cortisol blockers, fat / carbohydrate blockers, Omega-3, vitamin-mineral complexes, proteins, BCAAs, diuretics, anorectics can help to lose weight or make the drying process more efficient. But the best fat burners are thermogenics, lipotropics, L-carnitine, as well as combined supplements with a synergistic effect that enhances the action of its components.
To choose a fat burner for yourself, you must first by gender, and then individually. Men and women have different hormonal levels, metabolic time, and muscle fiber structure. But at the same time, each of us has its own metabolic rate. So remember, a sports nutrition supplement that helped your girlfriend (friend) quickly lose extra pounds may be completely insignificant for you.
So what are the best fat burners to increase the metabolic rate, block the absorption of fats and / or carbohydrates, suppress appetite, increase the membrane permeability of cells for fatty acids, break down and reduce the amount of subcutaneous fat?
3 best sports nutrition fat burners for women
Fat burners, the best in combination of components for the female body, differ from male compositions for weight loss and muscle drying in that they contain a large amount of substances of natural origin that do not have a stimulating effect on the glands that produce sex hormones.
1 — Lipo-6 Black Hers
The best fat burners for women are not one, but three. All of them are produced by the American brand Nutrex Research and combined into one Lipo-6 Black Hers series. The basic composition of active ingredients in these three popular female fat burners is approximately the same. The complex includes:
- caffeine anhydrous – increases endurance, enhances the secretion of adrenaline, increases the endurance of skeletal muscles;
- synephrine (from bitter orange extract) – speeds up metabolism, increases sweating, improves the process of glucose utilization;
- zingerone (from the root of African ginger) – stimulates thermogenesis and lipid breakdown, helps the body adapt to the process of intensive loss of adipose tissue;
- yohimbine hydrochloride – promotes faster breakdown of subcutaneous fat by blocking alpha-2-adrenergic receptors;
- vinpocetine – improves mood, increases concentration and cognitive functions, promotes an increase in ATP and cAMP in tissues, which improves the strength of skeletal muscles and stimulates the process of fat breakdown;
- calcium + vitamins D, B9, B12.
These complex fat burners also contain rosemary oil and resveratrol, which have a lot of positive effects for maintaining health and preventing many diseases, including cancer.
Let’s list the names and what distinguishes the drugs from the series of fat burners for women Lipo-6 Black Hers:
- LIPO-6 BLACK HERS POWERFULL with a basic combination of active ingredients.
- LIPO-6 BLACK HERS 120 LIQUI-CAPS. In the production of these fat-burning capsules, the technology of the original multi-phase active ingredient delivery system is used. Some components are absorbed as quickly as possible, others within a few hours, and there are those that are released during the day.
- LIPO-6 BLACK HERS ULTRA CONCENTRATE. In addition to the new technology of different release rates of active ingredients, the concentration of fat-burning components in these capsules is tripled. Therefore, instead of 6 capsules, which should be taken from morning until 18-00, you should drink only 2 capsules – one in the morning and the second in the afternoon.
All complex fat burners of the Lipo-6 Black HERS line from Nutrex Research differ from the men’s Lipo-6 Black series in that they contain an extract from the Ayurvedic plant belonging to the Plantain genus – Bacopa Monnieri. It contains steroidal saponins, which have a beneficial effect on the function of the organs of the female urogenital area.
2 – B-4
In second place in sales in 2021 was the B-4 women’s fat burner from BPI Sports. Here is what combination of substances helps to spend excess subcutaneous fat:
- caffeine – increases the tone of the central nervous system and the functioning of the urinary system, increases endurance, enhances the secretion of adrenaline, increases the endurance of skeletal muscles;
- yohimbine – promotes fat burning by blocking alpha-2-adrenergic receptors;
- extract from the flowers of the Chinese orchid Dendrobium noble – activates the breakdown of subcutaneous fat, increases energy production, improves mood;
- coumarins from Psoralea corylifolia – promotes the rapid breakdown of fat;
- quercetin dihydrate – blocks the conversion of glucose into fat, prolongs the time before the onset of physical fatigue, reduces recovery time;
- nicotinic acid – prevents the loss of muscle tissue during weight loss;
- extract from the seeds of Canavalia Gladiata (sword bean or scimitar) – antioxidant support for the body in conditions of fat loss and preventing the deposition of new reserves.
On a note. The alkaloids contained in Dendrobium nobilis may increase appetite in some women, but most tolerate weight loss with B-4 BPI Sports fat burner without this side effect.
3 – FAT BURNER
FAT BURNER fat burner from the Spanish manufacturer Quamtrax will appeal to women who support a healthy lifestyle who prefer everything natural.
There are few components in these capsules, but they are natural and help maintain the body and physical shape in optimal condition, preventing extra pounds from being added. This is possible thanks to Garcinia Cambogia. It contains substances that accelerate the uptake of glucose by skeletal muscles, stimulate insulin production and dull appetite. The capsules also contain extracts from green tea leaves and green coffee beans, which have an antioxidant effect and a diuretic effect.
By the way, experience has proven that it is possible to enhance (synergize) the fat-burning effect of FAT BURNER capsules by almost 50%. additionally affecting the synthesis of adiponectin, which is involved in the metabolism of fatty acids and glucose. To do this, you need to drink raspberry ketone capsules with them – RASPBERRY KETONES, which are produced by the same Spanish sports nutrition brand Quamtrax.
3 best sports nutrition fat burners for men
From sports nutrition supplements designed specifically for women to lose weight, fat burners for men differ in increased dosages, the presence of substances that enhance testosterone production, and the possible presence of aggressive stimulants such as geranium or ephedra.
1 – ANIMAL NUTRITION
The fat burner, which is produced by the famous North American sports nutrition brand UNIVERSAL ANIMAL CUTS – ANIMAL NUTRITION, is currently the best combined synergistic thermogeneric for men. A unique composition of a large number of components of natural and artificial origin helps to get rid of excess fat:
- increase sweating during training – synephrine, octopamine, tyramine, EGGG, L-tannin, phenylethylamine;
- activate lipolysis – betaine, choline citrate, inositol monophosphate;
- enhance metabolism – guarana and L-carnitine;
- accelerate urination – thoraxol, taraxerol, arbutin, methyl-arbutin;
- enhance the production of T3 and T4 – soy isoflavones, guggulsterones;
- promote the release of insulin – alpha-lipoic acid, polynicotinate and chromium picolinate.
Other effects that help the body lose weight include niacin, vitamin B6, phosphate, phosphatidylcholine, inosine, hypericin, L-tyrosine, hydroxycitric acid, L-phenylalanine. There is also an extract from grapefruit, kola nuts, white willow bark, ginger root, white, red, green tea and oolong leaves, extracts of olive leaves, sage, dandelion and St. John’s wort, raspberry ketones.
2 – LIPO-6 BLACK EXTREME POTENCY
LIPO-6 BLACK EXTREME POTENCY from Nutrex Research (USA) deservedly occupies the second place in the ranking of the Best Fat Burners 2021 for Men. Almost all of its components are aggressive, enhance each other’s action, and their concentration is designed for the average weight of men. The composition includes 6 components:
- synephrine and forskolin – increase the secretion of testosterone;
- caffeine, beta-phenylethylamine and zingerone – increase the production of adrenaline and norepinephrine, accelerating the breakdown and entry of fatty acids into the blood, which muscles use as an energy source;
- yohimbine – blocks alpha-2-adrenergic receptors, thereby promoting fat burning.
This fat burner is not recommended for women, since the male sex hormone, testosterone, is also produced in them. In small quantities, such production occurs in the ovaries and adrenal glands. Stimulation of testosterone production in women will lead to hormonal imbalance and a host of health problems, up to the development of breast cancer.
And for men, due to the presence of testosterone-stimulating components, it is necessary to take LIPO-6 BLACK EXTREME POTENCY following the recommended dosage and taking breaks: 8 weeks of use – 4 weeks of rest. Such a scheme will save the testicles and adrenal glands from hormonal dysfunction.
3 – FAT BURNER DOUBLE TAP
Produced by the American sports nutrition brand RedCon1, FAT BURNER DOUBLE TAP fat burner is recommended primarily for those men who find it difficult to endure the feeling of hunger, as it contains an appetite-suppressing extract from exotic fruits. And to break down fat and get energy from it for training help: acetyl L-Carnitine hydrochloride, caffeine and caffeine malate, extracts from dandelion flowers, green tea leaves and juniper berries.
FAT BURNER DOUBLE TAP is also very popular among professional bodybuilders and athletes in other sports when they are in the period of cutting muscle mass. This fat burner allows you not only to quickly get rid of the fat layer, but at the same time also increase the indicators of special endurance and strength.
The best unisex sports fat burner
The new formula of Lipo-6 Black – Intense, from the famous American sports nutrition brand Nutrex Research, quickly fell in love and proved to be super effective in getting rid of excess fat, both among men and women.
The composition of the fat burner Lipo-6 Black Intense includes:
theobromine and natural anhydrous caffeine – accelerate lipid metabolism, increase the formation and excretion of urine, improve the functioning of the central nervous system and the brain;
- extract of grains of paradise (Meleget pepper) – accelerates the process of splitting fat, levels the hypertonic effects of caffeine, increases sweating during physical exertion;
- n-acetyl form of L-tyrosine – enhances lipid metabolism;
- yohimbine hydrochloride (an extract from the roots of the Yohimbe tree) – blocks alpha-adrenergic receptors, which facilitates the process of burning subcutaneous fat;
- yohimbine hydrochloride and rauwolscine (yohimbine diastereomer) – prevent blood pressure surges, improve mood, increase libido, weaken the fat storage mechanism, block alpha-2-adrenergic receptors, which help faster fat burning.
Attention! Lipo-6 Black – Intense will not help everyone lose weight. It is forbidden to take it to those who have increased production of thyroid hormones T3 and T4, since a sufficiently high dose of L-tyrosine contained in this powerful fat burner will inevitably contribute to an even greater increase in the synthesis of these hormones.
In conclusion, we recommend that those who want to lose weight not only take some, albeit the best, sports nutrition fat burner, adhering to the recommendations for taking them, printed in the instructions. Of course, it will be mandatory to increase your clean water intake, follow a low-energy keto or low-carb diet, and exercise appropriately:
- 3-4 times a week – strength training;
- 2-3 times a week – high-intensity cardio training;
- 2 times a week – low-intensity cardio sessions;
- 1 day a week is a day off.
In addition to a sports fat burner, men and women who want to lose weight can take clenbuterol, sibutramine, orlistat, acarbose.